Lunch

Fish Stew w/beets and broccoli is for Lunch.

Fish Stew w/beets and broccoli takes 20 minutes to prepare.

Fish Stew w/beets and broccoli takes 60 minutes to cook.

Fish Stew w/beets and broccoli makes 10 servings.

The ingredients for Fish Stew w/beets and broccoli are:

* Chinook Salmon, 8 oz
* Sea Bass (fish), 4 fillet
* Olive Oil, 2 tbsp
* Onions, raw, 3 cup, chopped
* Garlic, 4 clove
* Bacon, 7 medium slices, chopped
* Broccoli, fresh, 3 cup, chopped
* Beets, fresh, 1 cup chopped
* Carrots 1 cup, chopped
* *Potato, raw, 3 cup diced
* safeway chic broth low fat low sodium, 4 cup
I used broccoli stem pieces
I used baby carrots
I used baby red potatoes quartered
Braggs dry sprinkles 2 tbls
Emeril's Asian Essence 2 Tbls
Chipolte powder 2tbls
Onion powder 2bls
Garlic powder 2tbls

Here is how you make Fish Stew w/beets and broccoli:

Saute the bacon, garlic and onion in olive oil until onion just starts to get transparent.Add carrots cook 10 minAdd fishAdd Chicken broth cover and simmer 15 min.Add broccoli, beets & potatoesAdd spices and simmer covered on low for 30 minutesThe beets give this a beautiful color and it is a bit spicy from the chiplote..You could use any fish you have on hand.. I just use whatever I have in the freezer.Serves 10 or moreNumber of Servings: 10Recipe submitted by SparkPeople user KITEFLYINGAL.

The nutritional information for Fish Stew w/beets and broccoli is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 219.2

• Total Fat: 8.6 g
• Cholesterol: 36.5 mg
• Sodium: 395.5 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.4 g
• Protein: 19.3 g