Lunch

Cauliflower Broccoli Stir Fry is for Lunch.

Cauliflower Broccoli Stir Fry takes 20 minutes to prepare.

Cauliflower Broccoli Stir Fry takes 15 minutes to cook.

Cauliflower Broccoli Stir Fry makes 4 servings.

The ingredients for Cauliflower Broccoli Stir Fry are:

3 cup Cauliflower, raw,
3 cup Broccoli, fresh, (chopped or diced)
260 grams (= 1 drained can) Chickpeas (garbanzo beans)
50 grams Shiitake Mushrooms
0.5 1tsp Olive Oil
2 tbsp Soy Sauce
1 lemon yield Lemon Juice

Here is how you make Cauliflower Broccoli Stir Fry:

|soaking time for Shiitake mushroom, approx. 45 minutes, not included in preparation time|Soak mushroom in water. Cut up broccoli and cauliflower in small florets. Heat the olive oil. Add cauliflower, cook for about 5 minutes or until desired tenderness is reached (note it will cook for another 10 minutes with the other ingreadients), add the broccoli, stirring occasionaly. Add the lemon juice. Cook for about 5 minutes then add the mushroom and chickpeas. Add the soy sauce. Cook for a further 5 minutes or until desired tenderness is reached.Makes four 2-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user URBAN_SPACEGIRL.

The nutritional information for Cauliflower Broccoli Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 686.2 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 7.1 g
• Protein: 7.4 g

Cauliflower Broccoli Stir Fry is Asian cuisine.

The dietary needs meet for Cauliflower Broccoli Stir Fry is Vegan