The recipe Broccoli Bowl

Made From Scratch Recipes

Broccoli Bowl recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Broccoli Bowl!

Broccoli Bowl

Broccoli Bowl Recipe
Broccoli Bowl

Quick Filling lunch with 3 full servings of veggies.

What Course Is Broccoli Bowl?

Broccoli Bowl is for Lunch.


How Long Does Broccoli Bowl Recipe Take To Prepare?

Broccoli Bowl takes 15 minutes to prepare.


How Long Does Broccoli Bowl Recipe Take To Cook?

Broccoli Bowl takes 10 minutes to cook.


How Many Servings Does Broccoli Bowl Recipe Make?

Broccoli Bowl makes 1 servings.


What Are The Ingredients For Broccoli Bowl Recipe?

The ingredients for Broccoli Bowl are:

*Great Value Broccoli Florets - Frozen, 2 cup
*White Rice (medium grain rice - Rico*),2 Tbsp
*Jennie-O Extra Lean Ground Turkey, 3 oz
"Butterball" Turkey Bacon (1 slice), 2 serving (optional)


How Do I Make Broccoli Bowl?

Here is how you make Broccoli Bowl:

Thaw and place broccoli in small pot. Add 2 tbsp of uncooked rice. Cook for approx. 10 mins or until broccoli slightly tender. Strain and set aside.In a saucepan, cook 3 oz of ground turkey until brown. Remove from heat and stir in the broccoli and rice. Optional- for a bit of crunch, add two oven cooked strips of turkey bacon. The strips should be crisp enough to break into crumbles. Sprinkle atop entr?e.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user DLC_HENRY.


What's The Nutritional Info For Broccoli Bowl?

The nutritional information for Broccoli Bowl is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 4.1 g
  • Cholesterol: 53.8 mg
  • Sodium: 370.0 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 25.0 g

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