Lunch

Broccoli Pepporoni Crouqetttes is for Lunch.

Broccoli Pepporoni Crouqetttes takes several minutes to prepare.

Broccoli Pepporoni Crouqetttes takes 30 minutes to cook.

Broccoli Pepporoni Crouqetttes makes 2 servings.

The ingredients for Broccoli Pepporoni Crouqetttes are:

Broccoli, cooked, 2.5 cup, chopped
Egg substitute, liquid (Egg Beaters), 3 tbsp
Cheddar or Colby Cheese, Low Fat, .25 cup, shredded
Bread crumbs, dry, grated, seasoned, .25 cup
Pepperoni - Hormel Turkey Pepperoni

Here is how you make Broccoli Pepporoni Crouqetttes:

steam or cook broccoli as desired.While cooking, mix egg, cheese, bread crumbs and pepproni.When broccoli is mostly cooked through, drain and add to egg mixture.Heat pan to medium heat, spray with cooking spray.Make 1/4 cup to 1/2 cup patties and place on hot pan.Let sit until nicely browned (5 minutes or so)Flip and let sit until browned and cooked through. We topped it with marinara to make it more pizza-esque. Serving Size: Makes about 6 patties (3 patties a serving)Number of Servings: 2Recipe submitted by SparkPeople user RMROSS10.

The nutritional information for Broccoli Pepporoni Crouqetttes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.8

• Total Fat: 4.9 g
• Cholesterol: 23.1 mg
• Sodium: 794.4 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 7.1 g
• Protein: 17.4 g