The recipe Healthy Version of Buffalo Wings

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Healthy Version of Buffalo Wings recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Healthy Version of Buffalo Wings!

Healthy Version of Buffalo Wings

Healthy Version of Buffalo Wings Recipe
Healthy Version of Buffalo Wings

These wings are delicious, and are very simple to make! We usually have them alone with just a drink - and it's a whole meal for us.

What Course Is Healthy Version of Buffalo Wings?

Healthy Version of Buffalo Wings is for Lunch.


How Long Does Healthy Version of Buffalo Wings Recipe Take To Prepare?

Healthy Version of Buffalo Wings takes 30 minutes to prepare.


How Long Does Healthy Version of Buffalo Wings Recipe Take To Cook?

Healthy Version of Buffalo Wings takes 30 minutes to cook.


How Many Servings Does Healthy Version of Buffalo Wings Recipe Make?

Healthy Version of Buffalo Wings makes 2 servings.


What Are The Ingredients For Healthy Version of Buffalo Wings Recipe?

The ingredients for Healthy Version of Buffalo Wings are:

300 grams of frozen wings/drummets
Franks Red Hot Wings Sauce (0 Calories!!)


How Do I Make Healthy Version of Buffalo Wings?

Here is how you make Healthy Version of Buffalo Wings:

Defrost frozen wings in a bowl of water (about 30 minutes).Put oven on Broil - High (~500 degrees).Lay the wings and drummets out on a baking dish, put on the top rack of the oven for 15 minutes.After 15 min - turn over and put back in the oven for 15 more minutes.Toss wings into a bowl and cover with Frank's Red Hot sauce. Let sit for 5 minutes, and serve.Serving Size: 150 grams per personNumber of Servings: 2Recipe submitted by SparkPeople user KATUSHA95843.


What's The Nutritional Info For Healthy Version of Buffalo Wings?

The nutritional information for Healthy Version of Buffalo Wings is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 5.3 g
  • Cholesterol: 85.5 mg
  • Sodium: 121.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 33.0 g

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