Lunch

mjudra (bulgur) is for Lunch.

mjudra (bulgur) takes 10 minutes to prepare.

mjudra (bulgur) takes 45 minutes to cook.

mjudra (bulgur) makes 8 servings.

The ingredients for mjudra (bulgur) are:

1 cup lentils, cleaned of stones
4 (or more) cups of water
1 cup bulgur
8 teaspoons olive oil
8 cloves garlic, peeled and left whole or chopped
1 large onion, chopped
Salt and pepper to taste

Here is how you make mjudra (bulgur):

put lentils and garlic into a pot with water and begin to boil. Put oil into pan and add chopped onions - cook till slightly browned. After about 20-30 minutes the onions should be ready and the lentils a bit softer. At this point add the bulgur and onions with oil and add salt and pepper to taste. Keep an eye on the pot and add water if needed. Cook until lentils and bulgur are tender.Note: This can also be made with 1 cup white or brown rice instead of bulgur. If using white rice then add as you do with bulgur...if brown rice is used...add at the same time as the lentils and cook till nearly tender then add onions when they are browned and season then cook till liquid is absorbed.Number of Servings: 8Recipe submitted by SparkPeople user CATHYGEHA.

The nutritional information for mjudra (bulgur) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.9

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 4.5 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.6 g
• Protein: 4.8 g