Lunch

Chickpea Burger is for Lunch.

Chickpea Burger takes 15 minutes to prepare.

Chickpea Burger takes 10 minutes to cook.

Chickpea Burger makes 4 servings.

The ingredients for Chickpea Burger are:

1 can (15 ounces) chickpeas, drained and rinsed
4 scallions, trimmed
2 slices white sandwich bread
1/3 cup peanuts or almonds, unsalted
1/2 teaspoon ground cumin
1 tablespoon fresh ginger, chopped
Coarse salt and ground pepper
1 large egg

Here is how you make Chickpea Burger:

1.Heat grill to high. In a food processor, combine chickpeas, scallions, bread, peanuts, cumin, and ginger; season with salt and pepper. Pulse until roughly chopped. Remove half the mixture to a bowl; add egg to food processor. Process until smooth; add to reserved mixture in bowl, and mix well.2.Form the mixture into four 3/4-inch-thick patties. Brush each side generously with oil; grill until charred, 3 to 5 minutes per side. Serve the burgers on English muffins with lettuce, mustard, and mayonnaise.Serving Size: Make 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user REBECCAJLANGE.

The nutritional information for Chickpea Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.0

• Total Fat: 11.7 g
• Cholesterol: 40.7 mg
• Sodium: 435.8 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 5.1 g
• Protein: 10.2 g

The dietary needs meet for Chickpea Burger is Vegetarian