Lunch

I WANT A REAL BURGER is for Lunch.

I WANT A REAL BURGER takes 10 minutes to prepare.

I WANT A REAL BURGER takes 30 minutes to cook.

I WANT A REAL BURGER makes 9 servings.

The ingredients for I WANT A REAL BURGER are:

Ingredients:
*Jennie-O Lean Ground Turkey, 32 oz
*Lea & Perrin's Worcestershire Sauce, 7 tsp
*minced onion, 3 serving
*Black Pepper, ground, 3 tsp
Nature's Own Whitewheat Hamburger Bun, 9 serving
Garlic powder, 3 tbsp
*Kraft Cheddar Cheese Slice 2% milk, 9 serving
Red Ripe Tomatoes, 1 large whole (3" dia)
Onions, raw, 1 cup, sliced
Dill Pickles, 18 slice
Iceberg Lettuce (salad), 1 cup, shredded or chopped

Here is how you make I WANT A REAL BURGER:

Mix meat, minced onion, garlic powder, and pepper. Make 9 equal patties. Place on grill and top with worchestershire. Cook to liking(well, med-well ect...). Top with cheese and veggies. You can also add.. turkey bacon, mushrooms, jalapenos, or avacodo. Enjoy (dont forget to add your extras to your meal calories).Number of Servings: 9Recipe submitted by SparkPeople user ANGELEYESONG.

The nutritional information for I WANT A REAL BURGER is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 342.4

• Total Fat: 12.4 g
• Cholesterol: 81.1 mg
• Sodium: 818.4 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 6.6 g
• Protein: 31.1 g