Lunch

Fridge Cleanup Burger is for Lunch.

Fridge Cleanup Burger takes 2 minutes to prepare.

Fridge Cleanup Burger takes 5 minutes to cook.

Fridge Cleanup Burger makes 1 servings.

The ingredients for Fridge Cleanup Burger are:

* Broccoli Sprouts, 1/4 cup
* Ground beef, lean, 4 oz
* Refried Beans, 1/4 cup
* Onion, 1 slice, chopped up
* Salsa, 1/4 cup
* Burger Bun, 1 serving
* Soy sauce, low sodium, 1/2 tsp
* Canola Oil, 1/2 tspn

Here is how you make Fridge Cleanup Burger:

1) If your ground beef isn't already cooked (my left overs live in tupperware in the fridge), cook that first in a small pot.2) Stir in your refried beans, salsa and chopped onion. Stir while frying.3) In a frying pan, add your oil and say sauce and heat up.. add your sprouts and cook for 2-3 minutes.4) Toast your burger bun, add your burger mix and sprouts and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MR.ROGG.

The nutritional information for Fridge Cleanup Burger is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 599.5

• Total Fat: 28.7 g
• Cholesterol: 90.1 mg
• Sodium: 1,089.1 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 9.1 g
• Protein: 32.0 g