Lunch

Kangaroo Burgers is for Lunch.

Kangaroo Burgers takes 15 minutes to prepare.

Kangaroo Burgers takes 20 minutes to cook.

Kangaroo Burgers makes 4 servings.

The ingredients for Kangaroo Burgers are:

500g Kangaroo Mince
1 egg, lightly beaten
fresh breadcrumbs from 2 slices wholemeal bread, processed
1 Onion, finely chopped
2 med carrots, grated
1 Garlic Clove, finely chopped
1 tbsp chopped Coriander
2 tsp mixed dried herbs
2 tsp olive Oil
salt & pepper to taste
200g mushrooms, sliced (to serve)
4 Roma Tomatoes, sliced, (to serve)
1 cup shredded lettuce (optional, to serve)
4 slices tasty cheese,( to serve)
4 slices toasted wholemeal bread (to serve)
2 Tbs tomato ketchup (to serve)

Here is how you make Kangaroo Burgers:

In large bowl combine mince, onion,carrot, egg, breadcrumbs, garlic, herbs and coriander. Season. Use hands to mix the mixture well.Shape mixture into 8 patties, pressing mixture firmly together. Place patties on a plate.. Leave in fridge for half an hour Heat oil in non stick pan on high heat. Reduce heat to medium and cook patties for 8 mins each side or until juices run clear. Alternatively cook on BBQ. Add mushrooms to pan, or BBQ plate and cook until softened Sit each cooked Burger on a slice of toast, serve with mushrooms, sliced tomato, lettuce and a slice of cheese over the top and top each with 2 tsp tomato ketchup.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Kangaroo Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.4

• Total Fat: 10.8 g
• Cholesterol: 53.1 mg
• Sodium: 534.8 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 4.6 g
• Protein: 41.0 g