Lunch

Meatless (Garbanzo) Burgers is for Lunch.

Meatless (Garbanzo) Burgers takes 10 minutes to prepare.

Meatless (Garbanzo) Burgers takes 5 minutes to cook.

Meatless (Garbanzo) Burgers makes 7 servings.

The ingredients for Meatless (Garbanzo) Burgers are:

2 cans garbanzo beans, drained & rinsed
1 c. egg whites
1 c. old fashioned oats (uncooked, dry measure)
1 c. Picco de Gallo
Chili pepper, ground cumin, red pepper (to taste)

Here is how you make Meatless (Garbanzo) Burgers:

Blend beans in a processor. Put into large mixing bowl. Add all other ingredients. Shape into patties & cook on a griddle or pan sprayed with Pam.Makes approx 7 (4 oz.) burgers.These meatless burgers are not as high in protein as a burger with meat, but you do get quality carbs and fiber. No need for a bun, as you are getting both carbs and protein here.Replace fat containing sausage with these for a great breakfast or have anytime for a great small meal. Add a fresh green salad or steamed veggies.Number of Servings: 7Recipe submitted by SparkPeople user ISPAU22.

The nutritional information for Meatless (Garbanzo) Burgers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 163.7

• Total Fat: 1.7 g
• Cholesterol: 0.4 mg
• Sodium: 458.8 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 5.1 g
• Protein: 9.6 g