Lunch

Green pea mini-burgers from Just Bento is for Lunch.

Green pea mini-burgers from Just Bento takes several minutes to prepare.

Green pea mini-burgers from Just Bento takes several minutes to cook.

Green pea mini-burgers from Just Bento makes 10 servings.

The ingredients for Green pea mini-burgers from Just Bento are:

The burger mixture:

2 cups (440ml) frozen peas
1 Tbs. unsweetened peanut butter (If you use regular sweetened peanut butter, the mixture will be a bit too sweet since the peas are naturally sweet)
1 Tbs. rice flour (or if you don?t have a gluten intolerence problem, you can use wheat flour)
1 tsp. black olive paste, or about 2-3 black olives finely chopped
1 tsp. finely chopped fresh rosemary
Salt and pepper

The coating:

About 2 tsp. dried onion flakes
About 1 tsp. dried garlic flakes

Here is how you make Green pea mini-burgers from Just Bento:

Put the peas in a small sauce pan, and barely cover with cold water. Add about a teaspoon of salt, and bring up to a boil. Lower the heat and put a lid on, and cook for about 5 minutes or until the peas are bright green and cooked through. Drain well.If you have a food processor or mixer, put all the burger mixture ingredients in the bowl and process until smooth. Adjust the amount of salt to your taste. If you are doing this by hand, mash up the peas finely first, then mix well with the other ingredients.Heat up a non-stick frying pan or griddle with a little olive oil on medium heat.Mix the onion and garlic flour on a plate. Take heaped tablespoons of the pea burger mixture, flatten them a bit in your hands (it does get a bit messy) and coat them on both sides with the spice mixture. Carefully put into the pan, and cook on both sides for about 4-5 minutes each until crispy but not burned.Serving Size: makes 10 Number of Servings: 10Recipe submitted by SparkPeople user _ARCHER_.

The nutritional information for Green pea mini-burgers from Just Bento is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 50.0

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 66.0 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.6 g
• Protein: 2.5 g

Green pea mini-burgers from Just Bento is Asian cuisine.

The dietary needs meet for Green pea mini-burgers from Just Bento is Vegan