Lunch

Picnic Burgers is for Lunch.

Picnic Burgers takes 10 minutes to prepare.

Picnic Burgers takes 10 minutes to cook.

Picnic Burgers makes 8 servings.

The ingredients for Picnic Burgers are:

16 ozs Ground beef extra lean,
! cup raw chopped Onion,
2 tbsp Heinz Ketchup,
3 tsp Lea & Perrins Worcestershire Sauce,
2 tsp Dijon Mustard,
1 Large egg Yolk,
1 tsp Salt,
1 tsp Black Pepper

Here is how you make Picnic Burgers:

1. Mix together all the ingredients in a bowl.2. divide into 8 portions.3. Shape into burgers.4. Leave to chill in the fridge for about an hour.5. Grill for approx 10 mins turning over half way through cooking time.6. Rest for 5 mins before serving.7. Serve with a toasted Roll or fresh Salad. Serves 8 poepleNumber of Servings: 8Recipe submitted by SparkPeople user BABYDOLLMARINA.

The nutritional information for Picnic Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.5

• Total Fat: 10.4 g
• Cholesterol: 64.7 mg
• Sodium: 433.1 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.4 g
• Protein: 11.3 g

The dietary needs meet for Picnic Burgers is Low Fat