The recipe Southwestern Burgers

Made From Scratch Recipes

Southwestern Burgers recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Southwestern Burgers!

Southwestern Burgers

Southwestern Burgers Recipe
Southwestern Burgers

What Course Is Southwestern Burgers?

Southwestern Burgers is for Lunch.


How Long Does Southwestern Burgers Recipe Take To Prepare?

Southwestern Burgers takes several minutes to prepare.


How Long Does Southwestern Burgers Recipe Take To Cook?

Southwestern Burgers takes several minutes to cook.


How Many Servings Does Southwestern Burgers Recipe Make?

Southwestern Burgers makes 6 servings.


What Are The Ingredients For Southwestern Burgers Recipe?

The ingredients for Southwestern Burgers are:

3/4 cup black beans, rinsed
1/2 cup minced red onion
1 jalapeno pepper, seeded and finely chopped
2 tsp ground cumin
1.2 pounds ground turkey 93% lean
1/4 cup tomato sauce
1 egg white
2 tbsp fresh chopped cilantro


How Do I Make Southwestern Burgers?

Here is how you make Southwestern Burgers:

Mash black beans with a fork. Add onion, jalapeno pepper, and cumin. Mix well. Add turkey to the mixture. Add sauce, egg white, and cilantro. Blend well. Form into 7 patties. Broil or grill for 5-6 minutes per side. Number of Servings: 6Recipe submitted by SparkPeople user SGILLARD.


What's The Nutritional Info For Southwestern Burgers?

The nutritional information for Southwestern Burgers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 6.7 g
  • Cholesterol: 64.0 mg
  • Sodium: 123.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 20.4 g

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