Lunch

Cowboy T's fast lunch burrito is for Lunch.

Cowboy T's fast lunch burrito takes 15 minutes to prepare.

Cowboy T's fast lunch burrito takes 10 minutes to cook.

Cowboy T's fast lunch burrito makes 6 servings.

The ingredients for Cowboy T's fast lunch burrito are:

pinto beans 1 can, jalapeno or banana pepers, tortillas, onion lg, garlic, olive oil, brown rice, chili powder,fresh spinach

Here is how you make Cowboy T's fast lunch burrito:

take onions and garlic chop, put in pan with olive oil, chili powder, spinach, cook on med heat stiring occassionally, cook rice in seperate pan, once spinach is wilted add can of beans and rice, continue to stir until fluid from can of beans is evaporated by at least half, set aside and let cool. lay out tortillas and scoop approx. 1/2 cup into center fold burrito style and enjoy or rap in tin foil for later lunches.Number of Servings: 6Recipe submitted by SparkPeople user MJOFIVS.

The nutritional information for Cowboy T's fast lunch burrito is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 409.8

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,091.1 mg
• Total Carbs: 72.0 g
• Dietary Fiber: 7.1 g
• Protein: 12.9 g

Cowboy T's fast lunch burrito is Spanish cuisine.