Lunch

Layerd savoy cabbage light is for Lunch.

Layerd savoy cabbage light takes 30 minutes to prepare.

Layerd savoy cabbage light takes 120 minutes to cook.

Layerd savoy cabbage light makes 4 servings.

The ingredients for Layerd savoy cabbage light are:

Half of a savoy cabbage
350g chicken breast fillet
1 onion
3cloves of garlic
3 small green peppers
2 medium tomatoes
1 cup brown rice
200g low fat yogurt
3cups of chicken stock
salt, pepper, ground paprika, cumin, marjroam

Here is how you make Layerd savoy cabbage light:

- cut the savoy into 2 pieces, and cook them in a little water, with salt, pepper, cumin, marjoram.- cook the rice in the chicken stock- chop the green peppers, tomatoes- cut the skinned, boned breast into small cubes- heat the oil in a pan, wich has a cover, drop in the onion, and the pepper, fry them gently, then add the mashed garlic, and move from the heat- put in the paprika, and the chicken cubes- back to the heatstir for a few minutes, till the meat whiten, then season with salt, pepper, marjroam, cover, and cook for 30 minutes (add some water, if necessary)- layer into a highwalled tin like this: cabbage leaves, rice, meat, rice, cabbage, seasoned yogurt- cook in a preheated oven for an hour, and let cool for a few minutesNumber of Servings: 4Recipe submitted by SparkPeople user GABI770712.

The nutritional information for Layerd savoy cabbage light is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.1

• Total Fat: 6.2 g
• Cholesterol: 53.8 mg
• Sodium: 148.8 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 7.9 g
• Protein: 28.7 g

The dietary needs meet for Layerd savoy cabbage light is Low Fat