Lunch

Cabbage with a flair is for Lunch.

Cabbage with a flair takes 15 minutes to prepare.

Cabbage with a flair takes 10 minutes to cook.

Cabbage with a flair makes 4 servings.

The ingredients for Cabbage with a flair are:

2 cups raw carrots sliced thinly.
2 cups cabbage chopped.
1 cup chopped or sliced red ripe tomatoes
1 cup bell pepper chopped (the more colourful the better)
1 small raw scallion chopped finely
1 small onion chopped
2 cloves garlic chopped
Dash of salt
Dash of black pepper (to taste)
50 raisins( more if desired, this is about a handful)
1 tbs coconut oil(or any other oil that is low in cholesterol)

Here is how you make Cabbage with a flair:

Chop the cabbage wash and set aside. chop the other ingredients that require chopping and set aside in individual containers. Slice raw carrots thinly so that they can cook quickly but not be too soft, as the crunch adds to the tastiness of the meal. Place a large skillet over a medium flame, once hot pour the oil in. When the oil is hot saute the bell pepper, onion, garlic, scallion and tomatoes. Stir constantly for approximately 3 minutes, slowly add the cabbage, carrots, raisins, salt and black pepper. Cook for approximately 5 mins until the carrots are a little crunchy, not soft. (If you want to add meat then you can do so at this point, bearing in mind that the meat should already be cooked and be deiced or chopped). Turn off flame and remove skillet. Serve immediately (this can be had with a small baked potato or any other complex carb).Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ELKAY2525.

The nutritional information for Cabbage with a flair is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 5.6

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 4.0 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.5 g
• Protein: 0.3 g