Lunch

Kale Slaw with Red Cabbage and Carrots is for Lunch.

Kale Slaw with Red Cabbage and Carrots takes several minutes to prepare.

Kale Slaw with Red Cabbage and Carrots takes several minutes to cook.

Kale Slaw with Red Cabbage and Carrots makes 4 servings.

The ingredients for Kale Slaw with Red Cabbage and Carrots are:

1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon apple-cider vinegar
Coarse salt and pepper
3 cups mixed shredded kale and red cabbage
1 carrot, peeled and julienned
1/4 cup fresh parsley leaves
2 tablespoons diced red onion
2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds
2 tablespoons hemp seeds

Here is how you make Kale Slaw with Red Cabbage and Carrots:

1. In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.2. In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.3. Season with salt and pepper, drizzle with dressing, and toss to coat. Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user ASHIKIME.

The nutritional information for Kale Slaw with Red Cabbage and Carrots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 95.1

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 129.0 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.9 g
• Protein: 2.6 g

The dietary needs meet for Kale Slaw with Red Cabbage and Carrots is Vegan