Lunch

LCKF Creole Cajun Skillet Toss is for Lunch.

LCKF Creole Cajun Skillet Toss takes 20 minutes to prepare.

LCKF Creole Cajun Skillet Toss takes 20 minutes to cook.

LCKF Creole Cajun Skillet Toss makes 4 servings.

The ingredients for LCKF Creole Cajun Skillet Toss are:

1/3 Pkg Johnsonville andouille
1 cup, shredded Cabbage
.5 PEPPER POBLANO PEPPER
1/2 sliced Shallots
0.50 cup frozen okra and tomatoes (Pictsweet)
1 cup Canned diced in juice Tomatoes
0.25 tsp Blackened Seasoning
.5 tsp. creole Seasoning
1 tsp smoked black pepper
1.5 cup Cauliflower, raw
2T EVO
1/2 tsp. Better Than Boullin chicken

Here is how you make LCKF Creole Cajun Skillet Toss:

Heat EVO to a shimmer in large skilletSaute Andouille to brown on both side, remove to plateSaute, toss raw and frozen veg's till semi-softAdd spicesAdd sausage to skilletAdd canned tomatoes and juiceStir in chicken broth concentrateSimmer covered till veg's are tender ServeServing Size:?4- .75 Cup

The nutritional information for LCKF Creole Cajun Skillet Toss is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.5

• Total Fat: 7.5 g
• Cholesterol: 30.0 mg
• Sodium: 467.8 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.5 g
• Protein: 10.8 g

The dietary needs meet for LCKF Creole Cajun Skillet Toss is Low Carb