Lunch

Carrot and Saltana wraps is for Lunch.

Carrot and Saltana wraps takes 5 minutes to prepare.

Carrot and Saltana wraps takes 5 minutes to cook.

Carrot and Saltana wraps makes 1 servings.

The ingredients for Carrot and Saltana wraps are:

Whole grain wrap bread (1 slice)
1/2 C grated carrot
Small handful of saltanas
Small handful of sunflower seeds
Shredded lettuce
1/4 small avocado cubed

Here is how you make Carrot and Saltana wraps:

1. Mix together the carrot, sultanas and sunflower seeds in a bowl2. Lay out the wrap bread on a bread board3. Spread shredded lettuce across the centre of the bread to make a long row.4. Spread the carrot mix across the top of the shredded lettuce.5. Place a row of small avocado cubes along the row of veges.6. Roll/fold the wrap bread into a wrap.7. Wrap in sandwich paper or cling wrap for a take away lunch.Serving Size: One large wrapNumber of Servings: 1Recipe submitted by SparkPeople user DANUTAELECTRA.

The nutritional information for Carrot and Saltana wraps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 505.9

• Total Fat: 21.6 g
• Cholesterol: 0.0 mg
• Sodium: 725.8 mg
• Total Carbs: 67.6 g
• Dietary Fiber: 10.0 g
• Protein: 9.0 g

The dietary needs meet for Carrot and Saltana wraps is Vegetarian