Lunch

Kangaroo Mince Creamy Casserole - Dream Pot is for Lunch.

Kangaroo Mince Creamy Casserole - Dream Pot takes 20 minutes to prepare.

Kangaroo Mince Creamy Casserole - Dream Pot takes 10 minutes to cook.

Kangaroo Mince Creamy Casserole - Dream Pot makes 8 servings.

The ingredients for Kangaroo Mince Creamy Casserole - Dream Pot are:

500g kangaroo mince
400g can 4 bean mix, no added salt , rinsed and drained
1 onion, diced
2 tsp olive oil
2 med carrots, diced
2 sticks celery, diced
1 med capsicum, deseeded and diced
500g button mushrooms, sliced
440g can crushed tomatoes + 1/3 tin water
1 tsp dried Italian herb mixture
200g pkt cream cheese, 80% less fat
1 Tbs cornflour mixed to paste with 3 Tbs water

Here is how you make Kangaroo Mince Creamy Casserole - Dream Pot:

Saute onion, carrot, capsicum, celery and meat in pan until meat is broken up and browned.Add to inside container of Dream potAdd drained beans, mushrooms, herbs, can tomatoes and 1/3 tin waterStir, cover with lid and bring to boil and boil gently for 10 minPut inner pan into outer Dream Pot container, close lid and leave for min 3 hrs Stir cream cheese into mixture with cornflour mixture. Bring inner pot back to boil, stirring , until thickenedServe with steamed green vegetables and sweet potato mash Serves 8Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Kangaroo Mince Creamy Casserole - Dream Pot is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.9

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 213.8 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 5.5 g
• Protein: 22.1 g