Lunch

Kangaroo Sausage Casserole. is for Lunch.

Kangaroo Sausage Casserole. takes 20 minutes to prepare.

Kangaroo Sausage Casserole. takes 35 minutes to cook.

Kangaroo Sausage Casserole. makes 6 servings.

The ingredients for Kangaroo Sausage Casserole. are:

500g kangaroo sausages, skin removed
2 stalks celery--chopped or diced as you like
1 small onion, chopped
300g mushrooms
1 red capsicium, diced
1 Tbs olive oil
2 rounded cups frozen cauliflower (or about 2 cup chopped fresh)
2 teaspoon dried parsley
2 teaspoons dried sage
2 teaspoons dried thyme
1 tin chopped tomatoes

Here is how you make Kangaroo Sausage Casserole.:

1.Preheat oven to 170 degrees C. 2. Begin to brown sausage meat in skillet, with oil. Break up well. 3. Add the chopped onion and chopped celery.and mushrooms and capsicum and herbs4. Cook until sausage is no longer pink and celery and onion are tender or crisp tender (however you like it). 5. Meanwhile microwave cauliflower in a bit of water on high for about 5 minutes until tender or crisp tender (however you like it). Drain. Chop into size desired and add to sausage, onion, mushroom and celery mixture, with the canned tomatoes and juice.Press into oven proof dish.6. Bake in an 8 x 8 square glass baking dish (I sprayed mine with no-stick cooking spray first) for about 20-25 minutes until just set on top.7. Let stand about 5 minutes before serving(or serve cold).Serves 6Number of Servings: 6Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Kangaroo Sausage Casserole. is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.2

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 443.4 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.8 g
• Protein: 20.2 g