Lunch

Volley's Low-Carb Sausage Casserole is for Lunch.

Volley's Low-Carb Sausage Casserole takes 20 minutes to prepare.

Volley's Low-Carb Sausage Casserole takes 30 minutes to cook.

Volley's Low-Carb Sausage Casserole makes 8 servings.

The ingredients for Volley's Low-Carb Sausage Casserole are:

1 lb turkey sausage (ground meat, not links)
1 lb ground turkey
1/4 medium onion, finely chopped
1 package frozen cauliflower and broccoli florets ('steamer' variety), thawed & chopped into small pieces
2 eggs (beaten with 1 TBS heavy cream or Silk almond milk-unsweetened)
1 cup shredded Cheddar

Here is how you make Volley's Low-Carb Sausage Casserole:

Brown the ground turkey, ground turkey sausage, and onions until the turkey is cooked through and the onions are clear. Add the chopped veggies and continue cooking until veggies are cooked through. Stir in half the cheese & transfer the meat/veggie mixture to a casserole dish (I used a 9" by 13").Beat the eggs and cream & pour over the meat/veggie mixture.Sprinkle the remaining cheese over the meat/veggie mixture.Bake at 375*F for 30 minutes (or until cheese is bubbly and eggs are cooked).Let cool slightly before cutting into 8 pieces. They will be about 3" by 4" in size. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user VOLLEYDOLL13.

The nutritional information for Volley's Low-Carb Sausage Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 253.8

• Total Fat: 14.7 g
• Cholesterol: 143.7 mg
• Sodium: 198.7 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 1.1 g
• Protein: 28.7 g

The dietary needs meet for Volley's Low-Carb Sausage Casserole is Low Carb