Lunch

My Lower Carb Squash Casserole is for Lunch.

My Lower Carb Squash Casserole takes 15 minutes to prepare.

My Lower Carb Squash Casserole takes 30 minutes to cook.

My Lower Carb Squash Casserole makes 10 servings.

The ingredients for My Lower Carb Squash Casserole are:

*Summer Squash, 4 cup, sliced (remove)
Butter, salted, 8 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Nabisco Ritz Crackers (5 crackers), 4 serving (remove)
Cheddar Cheese, 1 cup, shredded (remove)
Sour Cream, .75 cup (remove)
Salt
Pepper
Garlic

Here is how you make My Lower Carb Squash Casserole:

boil squash and 1/2 onions til tender then drain.mix 4 tablespoons of butter with the other half of onions while squash is boiling.mix drained squash with microwaved onions , cheese and sour cream in a casserole dish. Add salt pepper garlic etc... to taste. Melt other 4 tbs of butter in microwave while toasting bread. Process bread into crumbs in chopper, sprinkle them over the top of the mixture and pour the melted butter on top. Bake for 30 at 350. Serving Size: 10 3/4 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user HTHRLYNN75.

The nutritional information for My Lower Carb Squash Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 184.3

• Total Fat: 16.7 g
• Cholesterol: 44.3 mg
• Sodium: 167.1 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.8 g
• Protein: 4.6 g

The dietary needs meet for My Lower Carb Squash Casserole is Low Carb