Lunch

Low carb tuna casserole is for Lunch.

Low carb tuna casserole takes 10 minutes to prepare.

Low carb tuna casserole takes 5 minutes to cook.

Low carb tuna casserole makes 2 servings.

The ingredients for Low carb tuna casserole are:

1 pkg. shirataki noodles, rinsed, drained, dried well and cut
1 small can light tuna in water, drained and flaked
1- 6 oz. cooked tilapia filet, flaked
1 oz. grated low fat (50 %) cheddar cheese
1 low fat laughing cow wedge, broken into pieces
1 tbsp. grate/chop onion
2 c. shredded cabbage (I use shredded cabbage for coleslaw, which has a little carrot in it, too)

Here is how you make Low carb tuna casserole:

place shirataki noodles in microwave-safe casserole, add remaining ingredients, stir, cover with damp paper towel, and microwave 3 minutes till hot. Serve with worcestershire sauce. I did not add salt to recipe since tuna is salty. Serving Size:?2 Number of Servings: 2Recipe submitted by SparkPeople user RUTHLATHE.

The nutritional information for Low carb tuna casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.6

• Total Fat: 5.1 g
• Cholesterol: 57.3 mg
• Sodium: 402.3 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 4.2 g
• Protein: 30.7 g