Lunch

tuna/broccolli casserole is for Lunch.

tuna/broccolli casserole takes 5 minutes to prepare.

tuna/broccolli casserole takes 20 minutes to cook.

tuna/broccolli casserole makes 3 servings.

The ingredients for tuna/broccolli casserole are:

1- 6ounce can of tuna
1/4 cup elbow macaroni noodles (uncooked)
1/2 cup broccolli
1/4 cup shredded carrots
.25 ounce cheddar cheese-shredded
.25 ounce shredder monterey jack
salt, pepper and red pepper flakes to taste

Here is how you make tuna/broccolli casserole:

In a medium saucepan, bring 4 cups of water to a boil, ass noodles and broccoli and cook until tender, drain most of the water, add tuna, carrots and red pepper flakes. Cook until heated through, add cheeses and stir until melted. Salt and pepper to taste.makes 3-1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user GODDESS481.

The nutritional information for tuna/broccolli casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 141.6

• Total Fat: 4.0 g
• Cholesterol: 26.6 mg
• Sodium: 328.1 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.8 g
• Protein: 18.5 g