Lunch

Catfish Cous Cous Bowl or Sidedish is for Lunch.

Catfish Cous Cous Bowl or Sidedish takes 15 minutes to prepare.

Catfish Cous Cous Bowl or Sidedish takes 10 minutes to cook.

Catfish Cous Cous Bowl or Sidedish makes 7 servings.

The ingredients for Catfish Cous Cous Bowl or Sidedish are:

Baked catfish (12 oz.)
Indian spices (I use 3 TB of shwarma spices and cayenne pepper)
Salt and pepper
White wine (2/3 cup)
Frozen yellow corn (or peas or broccoli) (1/3 c.)
cous cous (1/3 cup)
pistachios (15 kernals)
one scallion

Here is how you make Catfish Cous Cous Bowl or Sidedish:

Each serving is 1/3 cup. We like it for lunch so we have as many as 3-4 servings to a bowl. Eat with carrots or jicama for garnish and serve with ice tea.Pre-bake the fish and set aside. Heat spices in a non-stick pan. Add fish and coat thoroughly, breaking into small pieces. Add frozen corn (or any vegetable) and wine and bring to a boil. Sprinkle cous cous on top, cover and let stand for 5 minutes. Fluff with a fork and place in bowl. Top with pistachios and chopped scallions or mix in.Number of Servings: 7Recipe submitted by SparkPeople user DIEDRE@COX.NET.

The nutritional information for Catfish Cous Cous Bowl or Sidedish is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 113.2

• Total Fat: 3.6 g
• Cholesterol: 34.3 mg
• Sodium: 54.3 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.6 g
• Protein: 11.8 g

Catfish Cous Cous Bowl or Sidedish is Indian cuisine.

The dietary needs meet for Catfish Cous Cous Bowl or Sidedish is Low Fat