The recipe fritta cauliflower

Made From Scratch Recipes

fritta cauliflower recipe is a Italian Lunch meal that takes 30 minutes to make. If you enjoy Italian for Lunch, you will like fritta cauliflower!

fritta cauliflower

fritta cauliflower Recipe
fritta cauliflower

mediterranean diet

What Course Is fritta cauliflower?

fritta cauliflower is for Lunch.


How Long Does fritta cauliflower Recipe Take To Prepare?

fritta cauliflower takes 10 minutes to prepare.


How Long Does fritta cauliflower Recipe Take To Cook?

fritta cauliflower takes 30 minutes to cook.


How Many Servings Does fritta cauliflower Recipe Make?

fritta cauliflower makes 4 servings.


What Are The Ingredients For fritta cauliflower Recipe?

The ingredients for fritta cauliflower are:

4 large Egg, fresh, whole, raw
2 cup (1" pieces) Cauliflower, cooked
2 oz Romano Cheese
1 1tsp Olive Oil
.50 tsp Salt
.25 tsp Pepper, black


How Do I Make fritta cauliflower?

Here is how you make fritta cauliflower:

cook cauliflower let cool dice into small pieces heat saute pan add oil and cauliflower beat egg and cheese together add spicespour over veg. when egg set flip over using platereturn to pan for several mins can eaten hot or room temp. Serving Size: makes 4 pie shaped servingsNumber of Servings: 4Recipe submitted by SparkPeople user TNSTYLIST.


What's The Nutritional Info For fritta cauliflower?

The nutritional information for fritta cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 10.0 g
  • Cholesterol: 200.7 mg
  • Sodium: 541.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.0 g

What Type Of Cuisine Is fritta cauliflower?

fritta cauliflower is Italian cuisine.


What Dietary Needs Does fritta cauliflower Meet?

The dietary needs meet for fritta cauliflower is Vegetarian


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