Lunch

Brocoli-Cauliflower Crustless Mini Quiches is for Lunch.

Brocoli-Cauliflower Crustless Mini Quiches takes 10 minutes to prepare.

Brocoli-Cauliflower Crustless Mini Quiches takes 20 minutes to cook.

Brocoli-Cauliflower Crustless Mini Quiches makes 6 servings.

The ingredients for Brocoli-Cauliflower Crustless Mini Quiches are:

*Mixed Broccoli and Cauliflower, 2 cup (remove)
Salad dressing, Kraft, Lite Zesty Italian, 2 tbsp (remove)
Feta Cheese, 4 oz (remove)
Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 4 serving (remove)
Buttermilk, lowfat, 1 cup (remove)
Oregano, ground, 1 tsp (remove)
*Onion powder, 1 tsp (remove)
*Pepper, white, .5 tsp (remove)

Here is how you make Brocoli-Cauliflower Crustless Mini Quiches:

Prepare 24 mini-muffins molds with non-stick spray. Divide broccoli/cauliflower florets (cooked) and feta between 24 mini-muffin molds. Mix eggs, buttermilk, onion powder, oregano, white pepper in a separate bowl and divide among the molds. Bake at 350 for 20 min.Serving Size: makes 24 mini quiches - 4 = 1 servingNumber of Servings: 6Recipe submitted by SparkPeople user GRACEYANNAKAKIS.

The nutritional information for Brocoli-Cauliflower Crustless Mini Quiches is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.1

• Total Fat: 8.7 g
• Cholesterol: 198.5 mg
• Sodium: 381.8 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.1 g
• Protein: 9.9 g

The dietary needs meet for Brocoli-Cauliflower Crustless Mini Quiches is Gluten Free