The recipe Cauliflower curry

Made From Scratch Recipes

Cauliflower curry recipe is a Indian Lunch meal that takes 15 minutes to make. If you enjoy Indian for Lunch, you will like Cauliflower curry!

Cauliflower curry

Cauliflower curry Recipe
Cauliflower curry

Served with paratha

What Course Is Cauliflower curry?

Cauliflower curry is for Lunch.


How Long Does Cauliflower curry Recipe Take To Prepare?

Cauliflower curry takes 15 minutes to prepare.


How Long Does Cauliflower curry Recipe Take To Cook?

Cauliflower curry takes 15 minutes to cook.


How Many Servings Does Cauliflower curry Recipe Make?

Cauliflower curry makes 4 servings.


What Are The Ingredients For Cauliflower curry Recipe?

The ingredients for Cauliflower curry are:

cauliflower-350g
garlic-0.25tsp
ginger-0.24tsp
olive oil-1tbsp
fresh tomato-150g pureed
cinnamon-0.13tsp
chillies-0.25tsp(opt)
paprika-1tsp
salt.
green mango dried powder-0.5tsp


How Do I Make Cauliflower curry?

Here is how you make Cauliflower curry:

Remove the leaves. seperate the florets. Cut them in big pieces. Heat olive oil. add cinnamon, clove . saute till the aroma comes ouy. add chillies, garlic,ginger paste. saute for a while. Add tomato puree. Saute till the oil seperates. add milk powder. Saute for a while. Add turmeic powder. Add mango powder.saute. Add cauliflower. stir in such a way all the cauliflower is coated with spice mixture. Cover and cook till cauliflower is tender. Garnish with cilantro. serve with paratha.Serving Size: 3 small laddles fullNumber of Servings: 4Recipe submitted by SparkPeople user CHARMIS.


What's The Nutritional Info For Cauliflower curry?

The nutritional information for Cauliflower curry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.5
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.4 g

What Type Of Cuisine Is Cauliflower curry?

Cauliflower curry is Indian cuisine.


What Dietary Needs Does Cauliflower curry Meet?

The dietary needs meet for Cauliflower curry is Low Fat


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