Lunch

Gratin cauliflower pur is for Lunch, Snack.

Gratin cauliflower pur takes 20 minutes to prepare.

Gratin cauliflower pur takes 40 minutes to cook.

Gratin cauliflower pur makes 2 servings.

The ingredients for Gratin cauliflower pur are:

1 cauliflower
1 cup grated Gouda cheese (contains important vitamin K2)
? cup Emmental cheese (or optional)
1 onion
3 tbsp soft cottage cheese (low-fat, or with fat, optional)
150 g bacon
3 sprigs of fresh parsley
A pinch of pepper, as needed
A pinch of salt, as needed

Here is how you make Gratin cauliflower pur:

1. Cut the cauliflower into florets and wash2. Leave the cauliflower over the steam to soften, about 10-15 min. (the steam allows the cauliflower retain most valuable substances)3. Blend with the hand blender with the cream cheese, if necessary, add 1-2 tbsp of milk for the right consistency4. Chop a half of the bacon into cubes and fry gently, then pick up fried bacon and fry the chopped onion on the lard 5. Spread one third of cauliflower puree on the bottom of the baking dish, sprinkle with one third of fried onion and a half of fried bacon, cover with ? cup of grated Gouda cheese6. Make another three layers, on the last one sprinkle grated Emmental cheese along with chopped onions, chopped non fried bacon and bake in preheated oven at 190 oC (375 oF)7. Bake 15 min, or until cheese is melted and slightly toasted with bacon, serve with chopped parsleyServing Size: 4 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user SWEETLAAB.

The nutritional information for Gratin cauliflower pur is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 516.3

• Total Fat: 25.9 g
• Cholesterol: 92.2 mg
• Sodium: 1,050.2 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 11.0 g
• Protein: 34.7 g