Lunch

Indian cauliflower is for Lunch.

Indian cauliflower takes 10 minutes to prepare.

Indian cauliflower takes 20 minutes to cook.

Indian cauliflower makes 6 servings.

The ingredients for Indian cauliflower are:

4 cups Cauliflower, chopped
1 cup Peas, frozen
2 tbsp Canola Oil
2 medium tomatoes, grated
1 tsp salt
1/4 tsp ground green chillies
1/4 tsp red chillies
3 tsp Ginger/garlic paste
1 tsp ground cumin
2 tsp ground coriander
1/4 tsp Turmeric powder

Here is how you make Indian cauliflower:

Place oil and spices in a pot and heat on high. When it starts to sizzle add tomatoes.Cook till thickened then add peas and cauliflower. Chopped potatoes may be added at this stage if desiredCook covered on medium heat until tender and all moisture is evaporated.Garnish with chopped cilantro.Serve warm with roti.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user UMMWALEED.

The nutritional information for Indian cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 91.5

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 423.8 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 4.1 g
• Protein: 3.3 g

Indian cauliflower is Indian cuisine.

The dietary needs meet for Indian cauliflower is Vegetarian