Lunch

Avocado, Kalamata and Cheddar Cheese Melt is for Lunch.

Avocado, Kalamata and Cheddar Cheese Melt takes 5 minutes to prepare.

Avocado, Kalamata and Cheddar Cheese Melt takes 5 minutes to cook.

Avocado, Kalamata and Cheddar Cheese Melt makes 1 servings.

The ingredients for Avocado, Kalamata and Cheddar Cheese Melt are:

Bread, Wonder+ white whole grains, 1 slice
Avocado (fresh, one fruit), .5 serving, sliced
Egg whites, Naturegg, 0.25 cup
2 Kalamata Olives, pitted and diced
Cheese Orange Mild Cheddar, Light , 5.5 gram cube grated
Salt, to taste
Pepper, black, to taste

Here is how you make Avocado, Kalamata and Cheddar Cheese Melt:

Pour egg whites into a dish and soak one slice of bread, flipping over until it absorbs all the egg. Place in a non-stick pan over medium heat. After bottom side turns golden, flip and place avocado slices, chopped olives, and grated cheese on top. Sprinkle with salt an pepper or other seasoning. Cover until cheese melts, making sure not to overdo the bottom. Serve hot! Makes one serving, but can easily adjust recipe to make more. Number of Servings: 1Recipe submitted by SparkPeople user AMELIA1988.

The nutritional information for Avocado, Kalamata and Cheddar Cheese Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.1

• Total Fat: 12.5 g
• Cholesterol: 2.6 mg
• Sodium: 745.5 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 6.5 g
• Protein: 13.4 g

The dietary needs meet for Avocado, Kalamata and Cheddar Cheese Melt is Vegetarian