The recipe Baked Whole Wheat Macaroni and Cheese

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Baked Whole Wheat Macaroni and Cheese recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Baked Whole Wheat Macaroni and Cheese!

Baked Whole Wheat Macaroni and Cheese

Baked Whole Wheat Macaroni and Cheese Recipe
Baked Whole Wheat Macaroni and Cheese

This is a whole wheat version of the classic. I wanted a high carb version to give good energy for a training run, but still emphasized on authentic, quality ingredients. Feel free to add broccoli or other vegetables to enhance this delicious lunch.

What Course Is Baked Whole Wheat Macaroni and Cheese?

Baked Whole Wheat Macaroni and Cheese is for Lunch.


How Long Does Baked Whole Wheat Macaroni and Cheese Recipe Take To Prepare?

Baked Whole Wheat Macaroni and Cheese takes 10 minutes to prepare.


How Long Does Baked Whole Wheat Macaroni and Cheese Recipe Take To Cook?

Baked Whole Wheat Macaroni and Cheese takes 20 minutes to cook.


How Many Servings Does Baked Whole Wheat Macaroni and Cheese Recipe Make?

Baked Whole Wheat Macaroni and Cheese makes 1 servings.


What Are The Ingredients For Baked Whole Wheat Macaroni and Cheese Recipe?

The ingredients for Baked Whole Wheat Macaroni and Cheese are:

75 Grams Whole Wheat Macaroni
1 oz White Cheddar Cheese, grated
1/2 tbsp Butter
1/2 tbsp Whole Wheat Flour
1/2 cup 1% Milk
Salt & Pepper
2 tbsp Whole Wheat Bread Crumbs
2 tbsp Parmesan Cheese, grated


How Do I Make Baked Whole Wheat Macaroni and Cheese?

Here is how you make Baked Whole Wheat Macaroni and Cheese:

1. Preheat oven to 3502. Cook macaroni until al dente3. Melt butter and stir in flour, cook for a minute until rouxe develops4. Slowly pour in milk, cook until thickened (should coat spoon)5. Season with salt and pepper6. Stir in Cheddar Cheese7. Drain Macaroni and pour into cheese sauce, stir8. Pour into greased single serve casserole9. Mix Bread Crumbs with Parmesan Cheese and sprinkle on top of pasta10. Bake 20 minutes or until golden brown and bubblyServing Size:?1 Entree or 2 Side DishesNumber of Servings: 1Recipe submitted by SparkPeople user BGALCOR.


What's The Nutritional Info For Baked Whole Wheat Macaroni and Cheese?

The nutritional information for Baked Whole Wheat Macaroni and Cheese is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.0
  • Total Fat: 17.4 g
  • Cholesterol: 52.7 mg
  • Sodium: 371.8 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.0 g

What Dietary Needs Does Baked Whole Wheat Macaroni and Cheese Meet?

The dietary needs meet for Baked Whole Wheat Macaroni and Cheese is Vegetarian


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