Lunch

Bean and Cheese Quesadilla is for Lunch.

Bean and Cheese Quesadilla takes 10 minutes to prepare.

Bean and Cheese Quesadilla takes 5 minutes to cook.

Bean and Cheese Quesadilla makes 6 servings.

The ingredients for Bean and Cheese Quesadilla are:

// 2 cans of black beans
// 1/2 tbls cumin
// 1 tbls olive oil
// 2 cloves garlic
////Heat oil.
////Add garlic and cumin till fragrant.
////Add black beans.
////Mash beans while stirring.

// Whole Wheat Tortillas.
// 4 slices American Cheese.
////Spread refried beans over tortillas.
////Add cheese on top.
////Fold Tortilla in half.

// Grill Quesadillas.
// Serve with Salsa on the side.

Here is how you make Bean and Cheese Quesadilla:

// 2 cans of black beans// 1/2 tbls cumin// 1 tbls olive oil// 2 cloves garlic////Heat oil.////Add garlic and cumin till fragrant.////Add black beans.////Mash beans while stirring.// Whole Wheat Tortillas.// 4 slices American Cheese.////Spread refried beans over tortillas.////Add cheese on top.////Fold Tortilla in half.// Grill Quesadillas.// Serve with Salsa on the side.Serving Size:?Recipe makes four servings (Two Quesadillas)

The nutritional information for Bean and Cheese Quesadilla is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 314.2

• Total Fat: 8.4 g
• Cholesterol: 13.2 mg
• Sodium: 344.0 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 13.0 g
• Protein: 15.6 g

Bean and Cheese Quesadilla is Spanish cuisine.

The dietary needs meet for Bean and Cheese Quesadilla is Vegetarian