The recipe Black bean,roasted butternut Squash and Goat Cheese Quesadilla

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Black bean,roasted butternut Squash and Goat Cheese Quesadilla recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Black bean,roasted butternut Squash and Goat Cheese Quesadilla!

Black bean,roasted butternut Squash and Goat Cheese Quesadilla

Black bean,roasted butternut Squash and Goat Cheese Quesadilla Recipe
Black bean,roasted butternut Squash and Goat Cheese Quesadilla

This quesadilla is very satisfying. Crunchy, sweet and salty..

What Course Is Black bean,roasted butternut Squash and Goat Cheese Quesadilla?

Black bean,roasted butternut Squash and Goat Cheese Quesadilla is for Lunch.


How Long Does Black bean,roasted butternut Squash and Goat Cheese Quesadilla Recipe Take To Prepare?

Black bean,roasted butternut Squash and Goat Cheese Quesadilla takes 10 minutes to prepare.


How Long Does Black bean,roasted butternut Squash and Goat Cheese Quesadilla Recipe Take To Cook?

Black bean,roasted butternut Squash and Goat Cheese Quesadilla takes 45 minutes to cook.


How Many Servings Does Black bean,roasted butternut Squash and Goat Cheese Quesadilla Recipe Make?

Black bean,roasted butternut Squash and Goat Cheese Quesadilla makes 1 servings.


What Are The Ingredients For Black bean,roasted butternut Squash and Goat Cheese Quesadilla Recipe?

The ingredients for Black bean,roasted butternut Squash and Goat Cheese Quesadilla are:

1/3 cup diced butternut squash
pinch of cumin
cooking spray
1/3 cup cooked black beans
20 grams of fresh goat cheese
Large Original Low Carb tortilla from La Tortilla Factory
1/2 cup of baby spinach
Salt and pepper
1/3 cup of salsa, to serve


How Do I Make Black bean,roasted butternut Squash and Goat Cheese Quesadilla?

Here is how you make Black bean,roasted butternut Squash and Goat Cheese Quesadilla:

Preheat your oven to 375 F. On a small pan lined with parchment paper, spray some cooking spray. Add the butternut squash and the cumin, with some salt and pepper. Let roast for about 30 minutes. On the tortilla, lay one one half the goat cheese, the black beans, the roasted squash then the baby spinach. Fold and put on a baking pan. Bake in the oven for 15 minutes, or until the tortilla is crispy and the cheese has melted. Cut into 4 pieces and serve with the salsa to dip!Number of Servings: 1Recipe submitted by SparkPeople user MARYNOODLE.


What's The Nutritional Info For Black bean,roasted butternut Squash and Goat Cheese Quesadilla?

The nutritional information for Black bean,roasted butternut Squash and Goat Cheese Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 7.8 g
  • Cholesterol: 9.2 mg
  • Sodium: 726.2 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 22.0 g
  • Protein: 18.3 g

What Dietary Needs Does Black bean,roasted butternut Squash and Goat Cheese Quesadilla Meet?

The dietary needs meet for Black bean,roasted butternut Squash and Goat Cheese Quesadilla is Vegetarian


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