Lunch

Beef, Cheese and Spinach Crustless Quiche is for Lunch.

Beef, Cheese and Spinach Crustless Quiche takes 15 minutes to prepare.

Beef, Cheese and Spinach Crustless Quiche takes 25 minutes to cook.

Beef, Cheese and Spinach Crustless Quiche makes 24 servings.

The ingredients for Beef, Cheese and Spinach Crustless Quiche are:

Cheddar Cheese, 1 cup, shredded
sweet yellow onion, raw (1 medium onion)
Garlic, 1 clove
Pro Chef Coconut Oil Spray, 1.5 grams
5 large eggs
Tomato Sauce - 1/2 cup
Ground beef, lean - 1lb
Spinach, frozen, 1 package (10 oz)

Here is how you make Beef, Cheese and Spinach Crustless Quiche:

Thaw and drain spinach. Preheat oven to 350. Saute onion in skillet on low heat until caramelized, adding in garlic towards the end until fragrant. Brown beef in same skillet. Mix this with tomato sauce, spinach and then cheddar cheese. Spoon into a lightly greased mini-muffin pan.Serving Size:?Recipe yields 24 mini-muffin quiches.

The nutritional information for Beef, Cheese and Spinach Crustless Quiche is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 90.8

• Total Fat: 6.6 g
• Cholesterol: 57.7 mg
• Sodium: 89.7 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.5 g
• Protein: 6.2 g

The dietary needs meet for Beef, Cheese and Spinach Crustless Quiche is Low Carb