Lunch

Broccoli, ham and cheese foldovers is for Lunch.

Broccoli, ham and cheese foldovers takes several minutes to prepare.

Broccoli, ham and cheese foldovers takes 30 minutes to cook.

Broccoli, ham and cheese foldovers makes 8 servings.

The ingredients for Broccoli, ham and cheese foldovers are:

4 1/2 cups Heart Smart bisquick
1 cup boiling water
1 box (10 oz) green giant frozen broccoli and cheese
2 cups finely diced cooked ham
1/2 cup cheese-flavored french-fried onions
1 egg
1T water
1T grated parmesan cheese

Here is how you make Broccoli, ham and cheese foldovers:

Heat oven to 375 degrees. Spray 2 cookie sheets with cooking spray. In large bowl, stir bisquick mix and boiling water until dough forms. Place dough on surface sprinkled with Bisquick mix; roll in bisquick mix to coat. Knead 20 times. Divide dough into 6 balls. Return balls to bowl; cover with plastic wrap.Cook broccoli & Cheese sauce as directed on box; empty into medium bowl. Stir in ham, onions and cheddar cheese; set aside. In small bowl, beat egg and water with fork or wire whisk until blended; set aside.Pat or roll 1 ball of dough into 7-inch round. Spoon about 1/2 cup ham mixture onto half of the round; moisten edge of round with water. Fold other half of dough round over filling; press edge with fork to seal. Place on cookie sheet. Repeat with remaining dough and filling.Brush tops of foldovers with egg mixture; sprinkle each with parmesan cheese. Cut 3 slits in top of each for steam to escape. Bake 25 to 30 minutes or until golden brown.Serving Size: 8 foldover sandwichesNumber of Servings: 8Recipe submitted by SparkPeople user SATINSMAMA.

The nutritional information for Broccoli, ham and cheese foldovers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 477.6

• Total Fat: 20.9 g
• Cholesterol: 62.8 mg
• Sodium: 1,563.6 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 0.7 g
• Protein: 18.0 g