The recipe Broccoli, Mushroom and Onion Bake with Cheese

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Broccoli, Mushroom and Onion Bake with Cheese recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Broccoli, Mushroom and Onion Bake with Cheese!

Broccoli, Mushroom and Onion Bake with Cheese

Broccoli, Mushroom and Onion Bake with Cheese Recipe
Broccoli, Mushroom and Onion Bake with Cheese

A low-cal, low-fat & absolutely DELICIOUS meal

What Course Is Broccoli, Mushroom and Onion Bake with Cheese?

Broccoli, Mushroom and Onion Bake with Cheese is for Lunch.


How Long Does Broccoli, Mushroom and Onion Bake with Cheese Recipe Take To Prepare?

Broccoli, Mushroom and Onion Bake with Cheese takes 5 minutes to prepare.


How Long Does Broccoli, Mushroom and Onion Bake with Cheese Recipe Take To Cook?

Broccoli, Mushroom and Onion Bake with Cheese takes 5 minutes to cook.


How Many Servings Does Broccoli, Mushroom and Onion Bake with Cheese Recipe Make?

Broccoli, Mushroom and Onion Bake with Cheese makes 1 servings.


What Are The Ingredients For Broccoli, Mushroom and Onion Bake with Cheese Recipe?

The ingredients for Broccoli, Mushroom and Onion Bake with Cheese are:

Broccoli
Sliced Onions
Sliced mushrooms
low fat turkey ham sliced
minced garlic
oregano
salt & pepper
a bit of white sauce
low fat cheese


How Do I Make Broccoli, Mushroom and Onion Bake with Cheese?

Here is how you make Broccoli, Mushroom and Onion Bake with Cheese:

To be totally honest i dont know the measurements of this recipe i just filled my cassarole dish and added the amounts i was happy with so basically the bottom of the dish must have a double layer of broccoli, and there must be enough sliced onions and mushrooms to top up.first : defrost broccoli,fry mushrooms and onions in a little oil for 3 mins then add the broccoli and fry for another 3 mins.second: add these to the casserole dish, dab on a little minced garlic and cover wit a layer of chopped turkey ham slices.third: pour a little white sauce over this and cover with breadcrumbsfourth: grate the cheese on top, sprinkle more breadcrumbs, salt, pepper and oregano.fifth: MICROWAVE-OVEN on 750 degrees for five minutes or until cheese is golden brownNumber of Servings: 1Recipe submitted by SparkPeople user FRAN18.


What's The Nutritional Info For Broccoli, Mushroom and Onion Bake with Cheese?

The nutritional information for Broccoli, Mushroom and Onion Bake with Cheese is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 8.4 g
  • Cholesterol: 54.7 mg
  • Sodium: 2,219.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 31.4 g

What Dietary Needs Does Broccoli, Mushroom and Onion Bake with Cheese Meet?

The dietary needs meet for Broccoli, Mushroom and Onion Bake with Cheese is Low Carb


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