Lunch

Crustless Broccoli and Cheese Quiche is for Lunch.

Crustless Broccoli and Cheese Quiche takes 10 minutes to prepare.

Crustless Broccoli and Cheese Quiche takes 40 minutes to cook.

Crustless Broccoli and Cheese Quiche makes 6 servings.

The ingredients for Crustless Broccoli and Cheese Quiche are:

2 teaspoons olive oil
1/2 cup vertically sliced onion
1 garlic clove, minced
5 cups broccoli florets
1/4 cup milk
1 cup (4 oz.) shredded Swiss Cheese
2 teaspoons chopped, fresh parsley (optional)
2 teaspoons Dijon Mustard (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground nutmeg (optional)
1 tablespoon Parmesan Cheese
2 large eggs, lightly beaten
4 large egg whites, lightly beaten
6 slices whole wheat bread, toasted (optional)

Here is how you make Crustless Broccoli and Cheese Quiche:

Serving Size: 6 piecesPreheat Oven to 350.Heat oil in large skillet over medium-high heat. Add onion (vertically sliced) and garlic (minced). Saute 1 1/2 minutes. Add broccoli and saute 1 minute. Spread into 9" coated pie plate.Combine milk, Swiss cheese, (optional 2 tablespoons chopped, fresh parsley, 2 teaspoons Dijon mustard, 1/8 teaspoon ground nutmeg), salt, pepper, egg whites and egg. Pour over broccoli mixture. Sprinkle with Parmesan cheese.Bake 40 minutes or until top if golden and knife comes out clean. Let stand five minutes.Serve with toast. (Option 6 slices whole wheat bread, toasted)Please note - you must change the nutritional value of this recipe if you add in the optional ingredients. This recipe has been calculated without the optional ingredients.Number of Servings: 6Recipe submitted by SparkPeople user SEDONIGER.

The nutritional information for Crustless Broccoli and Cheese Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.6

• Total Fat: 8.7 g
• Cholesterol: 88.3 mg
• Sodium: 339.3 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.4 g
• Protein: 12.9 g