Lunch

Ham, Cheese, and Broccoli Quiche is for Lunch.

Ham, Cheese, and Broccoli Quiche takes 10 minutes to prepare.

Ham, Cheese, and Broccoli Quiche takes 50 minutes to cook.

Ham, Cheese, and Broccoli Quiche makes 6 servings.

The ingredients for Ham, Cheese, and Broccoli Quiche are:

1/2 cup Bisquik, sifted
1 cup chopped broccoli
1/2 cup grated extra sharp cheddar cheese
1/2 cup grated colby jack cheese
3 eggs
4 egg whites
1 1/2 cups evaporated milk
1 cup diced canadian bacon
salt and pepper to taste

Here is how you make Ham, Cheese, and Broccoli Quiche:

Preheat oven to 350 degrees Fahrenheit.Chop ham and broccoli. Grate cheese. Combine all ingredients.Pour into a pan prepared with butter and flour (or cooking spray if you're a weirdo).Bake at 350 degrees for 40-50 minutes.Makes about 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user DARK_BLUE.

The nutritional information for Ham, Cheese, and Broccoli Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.0

• Total Fat: 15.9 g
• Cholesterol: 153.9 mg
• Sodium: 1,087.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 0.7 g
• Protein: 20.9 g

The dietary needs meet for Ham, Cheese, and Broccoli Quiche is Sugar Free