Lunch

Cauliflower Grilled Cheese is for Lunch.

Cauliflower Grilled Cheese takes 5 minutes to prepare.

Cauliflower Grilled Cheese takes 10 minutes to cook.

Cauliflower Grilled Cheese makes 1 servings.

The ingredients for Cauliflower Grilled Cheese are:

1 cup Cauliflower, raw
1 large Egg, fresh, whole, raw
3 pat (1" sq, 1/3" high) Butter, salted
0.25 tsp Mrs. Dash (R) Original Blend
0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese

Here is how you make Cauliflower Grilled Cheese:

Chop cauliflower and rice it in a food processor. Add Mrs. Dash original table blend and blend together. Mix in egg. Melt butter in a medium skillet. Dump cauliflower mix into skillet and spread evenly into the shape of a rectangle using a pancake turner. Using the edge of the turner, cut the rectangle in half and easily flip each side till egg is thoroughly cooked and starts to brown. Add cheese to each side and then flip one of the two halves onto the other facing cheese sides together. Continue to cook over low heat until cheese is melted. Serve, cool, and enjoy.Serving Size: 1 large grilled cheese sammyNumber of Servings: 1Recipe submitted by SparkPeople user LCRAWLEY9.

The nutritional information for Cauliflower Grilled Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 314.7

• Total Fat: 26.2 g
• Cholesterol: 243.7 mg
• Sodium: 367.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.5 g
• Protein: 14.4 g

The dietary needs meet for Cauliflower Grilled Cheese is Low Fat