The recipe Cream Cheese Flare-ups

Made From Scratch Recipes

Cream Cheese Flare-ups recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cream Cheese Flare-ups!

Cream Cheese Flare-ups

Cream Cheese Flare-ups Recipe
Cream Cheese Flare-ups

What Course Is Cream Cheese Flare-ups?

Cream Cheese Flare-ups is for Lunch.


How Long Does Cream Cheese Flare-ups Recipe Take To Prepare?

Cream Cheese Flare-ups takes 5 minutes to prepare.


How Long Does Cream Cheese Flare-ups Recipe Take To Cook?

Cream Cheese Flare-ups takes several minutes to cook.


How Many Servings Does Cream Cheese Flare-ups Recipe Make?

Cream Cheese Flare-ups makes 1 servings.


What Are The Ingredients For Cream Cheese Flare-ups Recipe?

The ingredients for Cream Cheese Flare-ups are:



* *Tortillas, MISSION, flour tortilla, 8 inch, .75 serving
* Almond Butter - Trader Joe's Creamy w/ Sea Salt, 2 tbsp
* *Kraft Philadelphia Cream Cheese light, 1 tbsp (15g), 2 serving
* *Franny's Organic Jumbo Raisins, 0.175 cup
* Trader Joe's Flax Seed w/blueberries, 1 tbsp


How Do I Make Cream Cheese Flare-ups?

Here is how you make Cream Cheese Flare-ups:

Spread the cream cheese on half the tortilla, the peanut butter on the other half, then put the flax seeds down the middle and sprinkle with raisins. Then wrap to finish or taco-it. Number of Servings: 1Recipe submitted by SparkPeople user KUDOSKUN.


What's The Nutritional Info For Cream Cheese Flare-ups?

The nutritional information for Cream Cheese Flare-ups is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 491.0
  • Total Fat: 26.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 554.5 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 14.7 g

What Dietary Needs Does Cream Cheese Flare-ups Meet?

The dietary needs meet for Cream Cheese Flare-ups is Vegetarian


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