Lunch

Less crust quiche with low-fat cheese, fake ham and some veggies is for Lunch.

Less crust quiche with low-fat cheese, fake ham and some veggies takes 20 minutes to prepare.

Less crust quiche with low-fat cheese, fake ham and some veggies takes 55 minutes to cook.

Less crust quiche with low-fat cheese, fake ham and some veggies makes 8 servings.

The ingredients for Less crust quiche with low-fat cheese, fake ham and some veggies are:

Pie Crust - Robin Hood (double), .39 serving (less than half a single crust, rolled thin)
Yves 'Ham' slices 3 slices chopped
chaliberg light swiss, 175-200 gram(s) shredded
Mushrooms, fresh, 3 large
Onions, raw, 1 tbsp chopped
olive oil for saut?e
Milk, 1%, .3 cup
Egg substitute, liquid (Egg Beaters), 200 mL
herbs, salt, pepper

Here is how you make Less crust quiche with low-fat cheese, fake ham and some veggies:

Roll crust thinly. Half of grated cheese on bottom, add cooked, seasoned veggies and chopped fake ham, then pour milk and egg mixture over it and top with remaining grated cheese. Bake 450F 10-15 minutes then reduce to 350F for 25-35 minutes or until set. Cool slightly before cutting. Serves 8Number of Servings: 8Recipe submitted by SparkPeople user SAUMON.

The nutritional information for Less crust quiche with low-fat cheese, fake ham and some veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.0

• Total Fat: 9.1 g
• Cholesterol: 15.2 mg
• Sodium: 213.0 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.5 g
• Protein: 11.9 g