The recipe Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving

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Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving recipe is a Lunch meal that takes 35 minutes to make. If you enjoy for Lunch, you will like Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving!

Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving

Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving Recipe
Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving

A filling, low carb, high protein appetizer or snack that's simple to make. Easy to carry with you to avoid stopping for fast food snacks.

What Course Is Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving?

Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving is for Lunch.


How Long Does Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving Recipe Take To Prepare?

Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving takes 15 minutes to prepare.


How Long Does Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving Recipe Take To Cook?

Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving takes 35 minutes to cook.


How Many Servings Does Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving Recipe Make?

Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving makes 12 servings.


What Are The Ingredients For Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving Recipe?

The ingredients for Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving are:

6 large eggs
3 cups 1/2 & 1/2 (fat free)
2 cups Colby low fat cheese (grated)
Can of Spinich (Squeeze all water out)
About 8 slices of crisply fried bacon
grated onion as desired
teaspoon salt
teaspoon black pepper
1/2 teaspoon nutmeg


How Do I Make Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving?

Here is how you make Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving:

Preheat oven to 325 degrees.Combine all ingredients. Mix all together in large bowl.Grease large size muffin tin.Using a ladle, fill muffin cups 3/4 full.Bake in over for 30 to 35 minutes until a toothpick comes out clean.Let cool and serve with a fresh, green salad.Makes about 12 muffin sized quiches to snack on.Number of Servings: 12Recipe submitted by SparkPeople user CSULL764541.


What's The Nutritional Info For Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving?

The nutritional information for Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 6.8 g
  • Cholesterol: 117.0 mg
  • Sodium: 556.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.7 g

What Dietary Needs Does Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving Meet?

The dietary needs meet for Quiche with low fat cheese and half and half, bacon and spinich) muffin size serving is Low Fat


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