Lunch

Sardine and Cheese fritters is for Lunch.

Sardine and Cheese fritters takes 5 minutes to prepare.

Sardine and Cheese fritters takes 15 minutes to cook.

Sardine and Cheese fritters makes 6 servings.

The ingredients for Sardine and Cheese fritters are:

1 can of Brunswick Sardines in Soybean Oil (106 grams)
2 large eggs
30 gr Jamaican Tastee cheese (about 1 oz)
a sprinkle of black pepper

Optional (not in calorie count)
1 tsp of scallions
70 gr of plantains

Here is how you make Sardine and Cheese fritters:

Drain your sardines of most of the oil (leave just a little behind). Place the sardines in a plate and cut open the broad side to slice it in half. Remove all bones and other undesirable inner organs.Take your cheese and mash it out with the sardines and into a nice, even consistency. You can make it as fine or as chunky as you want. Crack the eggs into the mixture and beat it with a fork all together, until it is an even consistency.With the frying pan set on medium heat, add the oil of your choice. When hot, put a heaping tablespoon of your mixture into the pot, as many as will fit about 2 inches wide each. Let cook about 2 minutes on each side, or until dark brown.Makes about six 2-inch fritters.Enjoy!Serving Size:?1 fritter, 2 to 2 1/2 inches

The nutritional information for Sardine and Cheese fritters is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 71.7

• Total Fat: 5.2 g
• Cholesterol: 84.2 mg
• Sodium: 123.3 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.0 g
• Protein: 6.2 g