The recipe Cottage Cheese and Fruit Platter (40-30-30)

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Cottage Cheese and Fruit Platter (40-30-30) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cottage Cheese and Fruit Platter (40-30-30)!

Cottage Cheese and Fruit Platter (40-30-30)

Cottage Cheese and Fruit Platter (40-30-30) Recipe
Cottage Cheese and Fruit Platter (40-30-30)

This is a 40-30-30 lunch for a "B". Eating plan also known as "The Formula" or "The Zone."

Cottage Cheese and Fruit Platter (40-30-30)

What Course Is Cottage Cheese and Fruit Platter (40-30-30)?

Cottage Cheese and Fruit Platter (40-30-30) is for Lunch.


How Long Does Cottage Cheese and Fruit Platter (40-30-30) Recipe Take To Prepare?

Cottage Cheese and Fruit Platter (40-30-30) takes several minutes to prepare.


How Long Does Cottage Cheese and Fruit Platter (40-30-30) Recipe Take To Cook?

Cottage Cheese and Fruit Platter (40-30-30) takes several minutes to cook.


How Many Servings Does Cottage Cheese and Fruit Platter (40-30-30) Recipe Make?

Cottage Cheese and Fruit Platter (40-30-30) makes 1 servings.


What Are The Ingredients For Cottage Cheese and Fruit Platter (40-30-30) Recipe?

The ingredients for Cottage Cheese and Fruit Platter (40-30-30) are:

3/4 c cottage cheese, 2% lowfat
3 lettuce leaves, red leaf
2 tbsp nuts (almonds, pecans, or walnuts)
1 c sstrawberries, sliced
2/3 c grapes, green or red
1/2 apple, medium


How Do I Make Cottage Cheese and Fruit Platter (40-30-30)?

Here is how you make Cottage Cheese and Fruit Platter (40-30-30):

On a plate, place cottage cheese on lettuce leaves and sprinkle with nuts. Serve with sliced fruit.Number of Servings: 1Recipe submitted by SparkPeople user BEV312.


What's The Nutritional Info For Cottage Cheese and Fruit Platter (40-30-30)?

The nutritional information for Cottage Cheese and Fruit Platter (40-30-30) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.3
  • Total Fat: 19.2 g
  • Cholesterol: 13.6 mg
  • Sodium: 705.0 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 31.9 g

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