Lunch

Better-than-grilled Cheese is for Lunch.

Better-than-grilled Cheese takes several minutes to prepare.

Better-than-grilled Cheese takes several minutes to cook.

Better-than-grilled Cheese makes 4 servings.

The ingredients for Better-than-grilled Cheese are:

2/3 cup water
1/4 cup nutritional yeast flakes
2 Tbl whole-grain flour
2 Tbl fresh lemon juice
2 Tbl no fat hummus
1 1/2 Tbl tomato saude
2 teaspoons cornstarch
1 teaspoon onion powder
1/4 teaspoon or more garlic powder
1/2 teaspoon ground turmeric
1/4 teaspoon dry mustard or 1 teaspoon regular mustard
8 slices whole-grain bread
2 large tomatoes
1 Cup grated carrots
8 Tbl chopped cilantro

Here is how you make Better-than-grilled Cheese:

mix everything except bread, tomatoes, cilantro, and carrots. until smooth bring to a boil cook and stir until very thick. Assemble 4 sandwiches with sliced tomato chopped cilantro and matchstick carrots. Grill sandwiches carefully they squish easily.Number of Servings: 4Recipe submitted by SparkPeople user DEOCHS.

The nutritional information for Better-than-grilled Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.0

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 263.3 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 8.2 g
• Protein: 11.4 g