Lunch

Extra lean black forest ham and cheese pocket is for Lunch.

Extra lean black forest ham and cheese pocket takes 10 minutes to prepare.

Extra lean black forest ham and cheese pocket takes 5 minutes to cook.

Extra lean black forest ham and cheese pocket makes 1 servings.

The ingredients for Extra lean black forest ham and cheese pocket are:

Pita Pocket Bread(1/2 pita), 1 serving (remove)
Iceberg Lettuce (salad), 1 leaf, large (remove)
Black Forest Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") (remove)
Mozzarella Cheese, part skim milk, 1 slice
Salad dressing, 1 tbsp (remove)

Here is how you make Extra lean black forest ham and cheese pocket:

Take Pita Bread, put in lettuce. Then ham. Then in goes the cheese and last but not least..... The italian dressing. There you have a great pita pocket for lunch.Number of Servings: 1Recipe submitted by SparkPeople user AGARTHFAN4EVER.

The nutritional information for Extra lean black forest ham and cheese pocket is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.2

• Total Fat: 8.6 g
• Cholesterol: 13.6 mg
• Sodium: 664.6 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.2 g
• Protein: 8.8 g