Lunch

Ham and 2 cheese quiche is for Lunch.

Ham and 2 cheese quiche takes 10 minutes to prepare.

Ham and 2 cheese quiche takes 35 minutes to cook.

Ham and 2 cheese quiche makes 8 servings.

The ingredients for Ham and 2 cheese quiche are:

1- 9" frozen pie crust
1 Cup diced cooked lean ham
1 Cup diced low fat swiss cheese
1/2 Cup low fat shredded cheddar cheese
1 Cup Skim milk (can substitute any low fat milk)
4 eggs (or 2 eggs and 2 egg whites)
1 scallion sliced thin, or 2 tbsp onion diced
2 Tbsp diced green bell pepper
2 strips fully cooked bacon, crumbled
1 tsp dijion mustard
1/8 tsp freshly ground black pepper

Here is how you make Ham and 2 cheese quiche:

Combine ham and cheese and spread in bottom of pie crust. Beat eggs, add milk, stir in all other ingredients. Pour egg mixture over ham and cheese layer. Bake at 350 degrees for 35-45 minutes until knife inserted in center comes out clean. Cool 10 minutes. Garnish with fresh diced tomatoes if desired. Serving size is 1 slice. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user CAPENKEYS2.

The nutritional information for Ham and 2 cheese quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 257.1

• Total Fat: 16.6 g
• Cholesterol: 140.0 mg
• Sodium: 525.0 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 0.2 g
• Protein: 15.4 g